A Sense of Place

Whenever I travel I always do Tai Chi. It is my barometer for feeling the energy of a place. I have done Tai Chi in Crop Circles, Stonehenge, Avebury, at the monumental sites of the Southwest, The Great Pyramid, The Temples of China, in the Desert and at the Ocean. There is a sense of place that becomes communicated to me during this process that I cannot feel as fully in any other way.

Another way that this process plays out is when I do Tai Chi repeatedly in the same place. I feel like I soak in that space and get to know it more deeply over time and in turn that place gets imbued with an energy that palpably changes after days or weeks or years.

I used to practice inside mostly. I liked wearing my Tai Chi shoes and moving over a nice flat, smooth hardwood floor. I decided to make a challenge to myself while I took a sabbatical from teaching to practice outside everyday for a year. Starting in Summer I went out every morning to the only level spot in my yard day after day, week after week, month after month. I saw the grass get worn away and turn to hardier clover, the trees get their first shock of color, then turning red and orange and finally losing all their leaves standing bare against the sky.

Winter came and the snow covered the ground, I did Waving Hands Like Clouds for nearly half an hour just to pack down a suitable area for practice. My practice grew from an hour to an hour and a half to two hours. I practiced in rain and hail and blizzards and sub zero weather and the more extreme the weather conditions the more exhilarating the practice. I now hoped for snowstorms the way schoolchildren wanting to skip school do. I no longer made myself practice but looked forward to it and left the practice session reluctantly because I had to get going with my workday. The woodland creatures came to watch my practice. Mice, squirrels, chipmunks, hawks and cardinals frequented this area. As I practiced I would notice a shift toward peripheral vision and the ultraviolet spectrum. I noticed the tracks around me and really took in the way the spot itself was changing.

Spring thaw came and the ice floe I had built up was so thick that it melted weeks later than the surrounding area. As the water had drained out of the soil around this area I was left on a raised platform when the clover returned. I could see that I had changed this place and this place had changed me. Everyone who knew me saw my body change and my Tai Chi change. Nature was my teacher, this place was my teacher and I became more aware of my whole world.

Summer came again. I moved easily across the clover in bare feet taking care not to injure the honeybees that seemed to favor this spot. The butterflies and dragonflies would congregate here especially when I did Sword form, their movements mimicking my swordplay. The deer and fauns preferred Slow Set. The awareness of the understory and spiderwebs, the tracks and distant trees didn’t distract me; it focused me.

Yes, I had heard that the Daoists linked Tai Chi with nature and sought out extreme locations for their practice but now I understood. There is a locus to our movement, to our lives. We have a center, a place to rest or call home. We have a sense of place.

Chi Body

Developed at the Chi Body Institute, this technique is a synthesis of Tai Chi, Shamanic Studies, Metaphysical Work, Body Mechanics and Sports Science. The methodology bypasses the rote memorization of forms and choreography that generally precede this type of work and we go right to the good stuff.



Yoga not your thing?

Tried Pilates?

Well, Chi Body is the door and you are the key.



Restorative and Integrative Movement
Energy Balancing
Release Blockages and Tension
Strengthen and Tone Body Structure
Study Natural Movement
Repatterning of Mind Body
Exploratory Investigation of Body Mechanics
Principles of Energy Movement
Physical Grace and Balance



Call or email for class availability

603-463-4185
Or
MckFlutes@aol.com

Why don’t we get better?

Well, it is comforting to realize that we may likely succeed in becoming good people like I say is necessary to do Push Hands without ego and aggression. It is still troubling that the likelihood of Mastery is much lower because it is a moving goalpost. Each time we advance it moves farther away. To simply wave your hand through the air with a clear and still mind, to be quiet and peaceful in the breath and movement and to have grace within and without seems like it should be simple. Its just a task of stripping everything unnecessary away or relaxing or something. I think that my followers who have a sitting practice may be able to comment on the likelihood of stilling the interior, shutting off the chatter and releasing tension and worry. Even though the Meditation practices are evolved methodologies for doing just this kind of work it is still hard to release the old programming and install the upgrade operating system.

My method is to return to the Mechanical. I practice form, do stance work and do the work of slow careful repetition of techniques and postures. When things are good I practice; when things are bad I practice. I just keep punching the time clock. It is not just quantitative though it is also qualitative. I am always trying to improve my quality of practice, to be more patient and clear, to pay attention and keep my focus throughout my practice. That is what I consider my doorway; it is the hard work or the Kung Fu of it. Maharishi said there were 5 paths: Physical, Mechanical, Intellectual, Devotional and Psycho-Spiritual. Well, although Mechanical is my specialty I must plead guilty to all the others except Devotional. But I am a Warrior Monk so perhaps Kuan Yin will cradle me in the Enchanted Forest and the rest of my practice will only be to glorify her Grace… perhaps.

But meanwhile, practice, practice, practice. We must improve the methodology so we have better results. I know it seems a little un-Daoist of me but we must do more to get to this place of non-doing! Is it the curriculum? Is it the emphasis on forms rather than improvisatory movement or two person practice? Is it that Tai Chi actually requires a prerequisite proficiency in Martial Arts in order to reach the higher levels?

I mean no disrespect for my Teachers past and present by these questions. The only reason I am anywhere is because of their generosity but we must meet them halfway by creating our personalized curriculums. Imagine if the full weight of the East German state was creating the perfect Tai Chi fighter to go up against Rocky. They would hook him up to computers, feed him the perfect diet, 2.5 minutes of this, 3.7 minutes of that and within 7 months he would be beyond the Olympic level. That is what we need, (except without the whole East German part).

I begin with myself; I am the Experimenter and the Subject. If I am successful I will try my methods on my students and if that works I will move on to rats and then dolphins. Those who have charted this path for themselves have come upon this same rocky shoal for sure. Why don’t we get better?

And I saw a New Heaven and a New Earth

Looking back over the past few years I see that the areas I was working on and writing about moved from forms, applications and techniques to principles and psycho–spiritual aspects. Now it has gone to a whole new wavelength involving why I do Tai Chi, who I do it with, what I’m looking for and what it really means to me. Yes, it can be a bumpy ride! I imagine as this passes it will be back to forms and techniques and how to gain real skill there. Here is a brief history of time.


Forms

1. Starting movement
2. Step up and make Seven Stars
3. Step back and ride The Tiger
4. Wild Horses mane
5. The Black Dragon waves its tail
6. The Hero makes his strike
7. The Fair Lady works at the shuttle stick with the knives
8. Push the boat
9. The White Crane spreads its wings
10. The Five Element Palm
11. The wind sweeping up the Lotus leaves
12. Diagonal single whip
13. The Fair Lady works at the shuttle no. 1
14. The Fair Lady works at the shuttle no. 2
15. The Fair Lady works at the shuttle no. 3
16. The Fair Lady works at the shuttle no. 4
17. Three Star Stance
18. Repulse The Monkey from the South East With a turn in the wrist


Applications

Person A steps forward RF and punches RH.
Person B steps left RH palm up at wrist and LH palm down at shoulder (roll back).
As person A retracts person B steps in RF touching outside of A’s RF (slightly behind), hook their arm shoulder to shoulder and step left with LF as you turn left for a throw. The more subtle version of this is that you don’t even need to step forward with the LF. Just sink and you’ll naturally turn slightly left.


Techniques

In this technique your partner should come in using press against your press. At the very beginning of their push while they are rear weighted and you are forward weighted you let a little pressure build up and then let it off and then deliver your press with a little pop or light Fa Jing. You have to be careful not to go back at all when receiving them and to time your press just before or with theirs. The press gets stored momentarily in the rear foot and bounces them off.


General principles

Find the center of rotation
Press on hinges for reaction
Go into neutral, hitch a ride
Find the corner or “sweet spot”
Entering
Turning the body
Sticking
Circularity
Timing
Reaching out and hooking the punch first, receiving
Looseness
Rolling out of locks


Physical transformation

There is a thinking center in the stomach (Dantian) that becomes activated in a particular way through slow meditative practice and by the proprioception awareness that the brain in the head can not process. That is the expansion of awareness from the sympathetic nervous system to the para-sympathetic system. This allows the development of tendons, ligaments, sinews and bones to become conscious.


Spiritual aspects

We live in a modern world. Our spiritual advances are being made in a world of phones and computers in buildings of steel and glass. So our world suggests a different way to achieve balance than the old ways. We do not have the luxury of retiring to a cave or a monastery to study in depth. We must find the opportunity in our world to do so.


Psychological growth

Dedication
Imagination
Inquisitiveness
Research
Conceptualization
Study
Ideology
Understanding
Inductive reasoning
Deductive reasoning
Reasoning by metaphorical analogy
Philosophy
Defining goals
Strategy


Emotional growth

Striving
Playfulness
Sense of grace
Self image
Judging
Relationships to students, teachers
Finding yourself
Stubbornness
Ego
Attachment
Virtue
Determination
Anger
Resentment
Joy / Peace


Psychic transformation

Breath / Meditation
Singularity consciousness vs. group consciousness / Individuation vs. neural network
Psychic centers - three levels – hinge, nerve plexus, and psychic center
Energy – ability to perceive, collect, transmute and express
Vision – peripheral vision, colors, auras, shapes, energy
Being transported
Perception of higher order energies – other realities, entities, spirit guides, higher self
Entrainment / Osmosis of energies around you
Universal mind / Cosmic library / Akashic record / The void
Cellular level / DNA
Time – time codes, time slipping, transcending linear time, enfolded, recursive, layered
Earth energies / Telluric energies
Enlightenment / Consciousness / Higher consciousness
Redemption
Ecstatic transformation


Integration

The energetic, extra sensory and body awareness skills are practiced separately or they will not emerge. The changes in the temperament, mind function and perception are likewise practiced consciously. They do not generally appear magically with the study of blocking, punching and kicking. Although this is a solitary journey, no one gets there alone and the connection that we share is so direct and important as we come together over our love and devotion to this thing in our lives, our Tai Chi. It seems in the end we will not keep getting better in Martial Arts unless we become better individuals and work on our core issues that we hold in our minds and our bodies. Softness is a way of letting people in at you, able to touch you at your core. This creation of shared space is one of the deepest places to explore in this art and it is a cooperative exploration in shared space. It is here we discover new levels of meaning and quality of movement.

Second Childhood

Studying Martial Arts is a chance to grow up again. The first time that you grew up it was not done consciously. The hurdles and achievements were made to conform, to not get in trouble, because they were required, to show off, because of lack of self worth, an effort to be validated, acknowledged or whatever.

The second time through it is possible to be more sophisticated in your goals and approach. To do it for self improvement, self discovery, to do it in a way that acknowledges the fellow student and teacher, to allow yourself to be a beginner again, to let go of barriers and behaviors that make you look good and surrender to vulnerability that can make you become good.

I had said at one time that getting to that level 1 kind of mastery is like going to school; 2 years of preschool and kindergarten, 8 years of primary, 4 years of high school, 4 years of undergraduate and 4 years of graduate school – 22 years.

Well, it is really more like growing up with the yes/no rule phase, the my teacher can beat up your teacher phase, the preadolescent self importance, the adolescent willfulness, ideological zeal of youth, going all the way through the life passages up to mid life crises and breakdowns, break ups and redirections, set backs and breakthroughs.

Well, imagine doing it better, with more care the second time. I mean you’ll still suck and make mistakes but this is a real opportunity to get somewhere. Remember though… it’s just a Metaphor. The teacher isn’t your Dad and the fellow students aren’t your brothers (that you want to tool on for some reason), it is more Mythic than that if you are up to it. Yes to be sure it is the classic myth of the quest, a small band on an all important quest. Their mission was not only to journey into darkness and find the magic object but to make the return journey. Yes, that’s a deep one, the return journey. I hope you all make it back home my friends.

Boundaries and Barriers

There are many different opinions about this subject as it relates to Push Hands. Some people say that in combat you would want the opponent to know nothing of you so you should practice having an energetic boundary around you. The thing to remember here is that we are not just building the vehicle that we use in Tai Chi, we are building the vehicle so choose wisely.

You can decide how much and what part of your energies come out and comingle with the other, even in combat. Consider a spy; he has a “false persona” that he projects to the enemy but it has to be real parts of himself or the enemy senses the barrier. It has to be a “good acting job”. (Actually, acting is a brilliant metaphor for the high level artist.) In normal Push Hands situations, the sensing of energy, the ability to return that energy and not let it get stuck in the body are essential skills. In practicing Fa Jing and other harder energies on each other we have all had to learn how to unstick those energies from our bodies when we have been struck. The supposed danger of someone doing Din Mak on you by accident or touching some acupuncture spot and making your kidney fall off is a little silly. Actually, all the healthiest people that I know in Tai Chi have a vigorous practice that includes the bump and grind, not the rainbows and butterflies.

One of the things you will learn when allowing people in is when their energy is not clean. There are many flavors of this. They can go to an inappropriate wavelength or try to attach to you or dominate you or wind up going past some line and actually start a real fight. The rules should be those you learned in kindergarten.

Don’t steal - Don’t take anything that’s not yours
Clean up after yourself - Don’t leave anything behind
Be nice - Play nicely

It is therefore important that your listening skills and sensing skills inform you in every instance, in every moment how to be aware of what is happening energetically. This is especially important when pushing with someone you don’t know and an excellent skill to help you decide who to play with. Of course if people have not reached a certain level emotionally or psychologically it is a bad idea to allow full connection, they will misperceive what is happening.

For me in Push Hands as in life it is not an unconditional open heartedness that I exhibit. It is absolutely conditional as I am always titrating my experience against the current situation. I am always creating more and more opportunity in my interactions to be completely open and connected. This is all made possible by the great advancement that I have made beyond the dreamy notion of unconditional love and my matriculation to conditional love.

Wisdom begins with a definition of terms

Our introduction to Push Hands is usually fixed step Push Hands. This leaves the impression that the object of Push Hands is to make the other guy take a step or to push him. It is furthermore the object to avoid being pushed at all times (especially if the Master is watching).

There is an expectation that certain things can happen and certain things are not allowed. As an aside, the only thing technically not allowed is punching. Generally, we assume certain things are of good etiquette.

· You observe the level of speed and strength in your game and do not escalate
· If it is a light sensing, gentle unbalancing and uprooting game don’t suddenly jump in and throw the person to the ground violating the tacit agreement
· Listen, observe and have a conversation not an argument
· Take your time, connect, follow the energy, take it in and return the volley
· Be crystal clear in your mind which level you are at in this particular game
o Light sensing and sticking
o Gentle pushing and unbalancing
o Pushing and pulling
o Stepping in for trips and throws
o Joint locks, grabbing and twisting
o Fa Jing and jarring strikes to the body
o Full contact
· If you get cagey, jumpy, flinchy and your Chi comes up when the triggers get pressed then stop. Acknowledge the behavior and develop cooperative drills to work on not being triggered but instead to keep the Chi down. Just sink and turn a little instead.
· Make up games with clear rules
· Make yourself equal to the other person. Stand up straighter, narrow the stance if you are pushing someone less skilled so they can find your unbalances honestly and push you
· Let them in!

There is energetic work being done in Push Hands that can be obscured by scuffling. The notion that Martial Art means fighting is a bit skewed. It does include fighting but is not limited to fighting. The energetic, extra sensory and body awareness skills are practiced separately or they will not emerge. The changes in the temperament, mind function and perception are likewise practiced consciously. They do not generally appear magically with the study of blocking, punching and kicking. There is a spectrum of Martial Congress that goes from observation, interaction, conversation, negotiation, manipulation, control, attacking, and fighting. Beyond that the Martial Artist has a context to understand Martial Arts within and those skills are practiced individually. So Push Hands is the most sophisticated art because under duress you behave reflexively. If you have anger, impatience, aggression inside you it will come out when pressed. The only way to fix this is to work on these psychic valves at their source.

Now softness is not merely a technique so they can’t find you as you lay in wait only to pounce out and get them. Softness is instead a way of letting them in at you, able to touch you at your core. This creation of shared space is one of the deepest places to explore in this art and it is a cooperative exploration in shared space. It is here we discover new levels of meaning and quality of movement.